Packing the right snacks before a trip can save you money, keep your energy up and rescue you when food options are limited. Here are 7 essential snacks every traveler should always pack.
1. Mixed Nuts
Nuts are the perfect travel snack. They’re packed with protein and healthy fats, they don’t need refrigeration and they keep you full for hours. Almonds, cashews and walnuts are all great choices. Pack a small zip-lock bag and you’re good to go.
2. Protein Bars
A good protein bar is a lifesaver when you’re stuck at an airport, on a long bus ride or between meals in a new city. Look for bars with natural ingredients and at least 10g of protein. They take up almost no space in your bag.
3. Dried Fruit
Dried mango, apricots, cranberries and raisins are lightweight, nutritious and naturally sweet. They’re perfect for curbing sugar cravings on the road without reaching for overpriced airport candy.
4. Oat or Granola Bars
Oat bars are filling, easy to find anywhere in the world and cheap to buy before you travel. They give you a steady energy boost without the crash you get from sugary snacks.
5. Dark Chocolate
A small bar of dark chocolate is the ultimate travel comfort food. It lifts your mood, gives you a quick energy boost and takes up almost no space. Choose 70% cocoa or higher for the best health benefits.
6. Rice Cakes or Crackers
Rice cakes and crackers are light, crunchy and versatile. Pair them with peanut butter sachets or individual cheese portions for a quick and satisfying snack anywhere. They’re also great for sensitive stomachs.
7. Instant Oats or Porridge Sachets
A few sachets of instant oats take up almost no space but can save you a fortune on hotel breakfasts. All you need is a kettle or hot water — available in almost every hotel room in the world. Add some dried fruit and you have a nutritious breakfast for pennies.
Packing smart snacks is one of the easiest travel hacks there is. A little preparation before you leave home means you’ll never be stuck hungry, overpaying for bad airport food again. What’s your go-to travel snack? Share it in the comments!